Madras Physical Therapy

3 Tips and Tricks for Enjoying your Hiking and Adventurous Trips More

Do you feel tired of doing the same thing every day for the past year and a half? Stuck at home and nowhere to go! Trust us everyone is feeling the same.

So what if you can’t go to a café, cinema or mall to rejuvenate? You can always turn up towards nature to reenergize and hit the refresh button on your brain. Hiking or backing is one activity where you won’t be crowded and can feel like yourself. It is fun, relaxing and you get to experience nature first hand without the fear of coming in contact with other people.

Make a plan today and start packing for your trip. If you haven’t been hiking before, take a friend along so that you both can help each other and leave the rest to us. In this article, we are going to give some basic tips and tricks for hiking beginners. We will tell you what to take with you and what not to, how to navigate and enjoy while staying safe.

 What to Wear on the Trip?

The clothes you are wearing on the hike will have a significant impact on your overall trip. If you wear too many layers, it will restrict your movement. Shorts or tank tops will expose you to skin-irritating plants and insects. Similarly, the wrong shoes will make you uncomfortable and you won’t be able to walk for long. Here are tips on what clothing you should pick.

Clothes: Choose clothes depending on what the weather is that day. If it’s warm, go for lightweight clothes but be sure to cover your hands and legs to avoid contacting allergic plants or insects. When it’s cold or rainy, opt for a light waterproof jacket.

Shoes: Want a successful and eventful hike? Pick the right shoes! If it is your first hike, opt for a mild terrain; for it, the light hiking shoes would work just fine. But if you are going for tougher mountainous or snowy terrain, you need to invest in mountaineering boots.

What to Pack for the Hike?

The Backpack: Choose a backpack that is lightweight so that it does not put excess strain on your body and allow you to move effortlessly. It should be durable because when you stuff it with your hiking gear, food, and other necessities, it shouldn’t tear up.

 

Food: To have a fulfilling and enjoyable experience, eat before you leave so you stay energized. Pack light food for the trip, not too heavy because you do not want to feel nauseated in the middle of the hike. Also, you should not forget water, it is an essential item. Take enough water to stay hydrated throughout the trip.

 

First Aid Kit: Make a small kit with all the necessary first aid supplies that include bandages, antibiotic ointment, anti-allergy pills, gauze pads, or any other medicines that you may prefer.

Safety Essentials: To keep you safe and not get lost in the woods or on a mountain, add a fire starter, a flashlight, a whistle, and a power bank to charge your cell phone to your backpack in case you need them. ApparelnBags has a variety of best hiking gear that you can get personalized for your trips.

 

Navigation Tools: One of the most important items to take with you on a hike or a backpacking trip to keep you carefree and relish in nature is the navigation tools. Add a compass, a GPS device, or a map that is waterproof in case it rains to your backpack. We suggest you keep at least two of the equipment, if one does not work you will have a backup.

 

What destination to Choose?

If it’s your first hike or you plan on enjoying it, we suggest you pick a smaller trail i.e. a few miles’ roundtrips. This way you will have an easy hike without any obstacle and you’ll be able to explore the surroundings more.

Pick a place closer to your home so that you can spend less time driving and more time enjoying. Also, start early in the morning to end the hike in daylight and have an extravagant experience.

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